A Framework for Staying Sober Through the Holidays in Early Recovery Sobriety

It would make perfect sense that in preparation for that person to come home from the hospital, we would clear the house of the allergen and encourage others not to bring it into the home. Eventually, in time, as the person gains strength and learns how proximity to the allergen affects him, he may be fine with it next to him. Don’t have friends or family to be spending the holidays with?

reframing holidays in early recovery

Read Kali’s story, Alone on Christmas, for strategies on how to cope when spending the holidays alone. Include stress relieving spiritual practices don’t have to take up much time, but can help us remember reframing holidays in early recovery our humanity and our interconnectedness during what can be a frenzied time. Even something as simple as practicing kindness fits the spirit of the season while helping you to feel more connected to others.

Supporting Those in Recovery During the Holidays

Fortunately, these strategies can help you stay focused on recovery and avoid triggering situations. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems.

  • Most facilities have chefs who provide well-balanced, nutritious, delicious meals.
  • You may be tempted to allow yourself more leeway but this can be detrimental to your resilience during this time.
  • Another name for this framework is a relapse prevention plan.
  • First, our content is authored by the experts — our editorial team co-writes our content with mental health professionals at Thriveworks, including therapists, psychiatric nurse practitioners, and more.
  • It is most important to find the right balance for your individual needs during the holiday season.
  • Finally, we are living in a heated political atmosphere and family events may elicit unwanted conversations and conflict about these topics.

As I have already mentioned, family members have many questions about how to act and what to do around a loved one in early recovery. Also, they have questions about how much should be shared with others in the family and circle of friends. A simple, though sometimes counterintuitive way to handle this is to ask direct questions — and ask permission to ask, too. Families can experience many emotions while navigating the holidays, whether in still waters or rough seas. Friends and families come together and we place at the forefront of our thoughts all of the joy of our connections that we sometimes forget in the day-to-day. In these special times, our gratitude for life and joy in all we share is so sharply focused that many describe these as “magical” times, bursting with wonder and delight.

Have a built in solution for stress

What can you do to help yourself or someone you love maintain and grow in their recovery when they leave treatment? Below are six areas of support that could constitute a strong aftercare plan. Ultimately, there is no magic formula to make things perfect for this holiday season. And I’m pretty sure there is no such thing as a “perfect” holiday season, anyway. In fact, it is often the bumps, hiccups and awkward moments that make for the most laughter and joy when we are accepting of the reality and beauty of our imperfections.

Many, if not most, people leaving treatment find the idea of calling those numbers overwhelming. Thanks to COVID-19 vaccines, this year’s holiday season is likely to feel more “normal” than last year, with family gatherings, holiday parties, and many other traditional festivities making a cautious return. In the same way, it is a good principle to keep alcohol, medications that can be misused and any other substances out of the recovery environment of a person in early recovery.

Take a Look at Your Drinking for Alcohol Awareness Month

The following will provide some tips for maintaining recovery over the holidays, whether you’re in active treatment or long-term recovery. Lastly, individuals in recovery must address sober networking opportunities to protect their sobriety throughout the holidays. In addition to support groups, https://ecosoberhouse.com/article/fetal-alcohol-syndrome-overview/ there are likely a plethora of sober holiday events and gatherings taking place in communities across the United States. Consider volunteering or planning and hosting a sober gathering. Social networking during treatment and recovery is valuable because social support helps to prevent relapse.

  • Moreover, as public awareness about the disease of addiction increases, the less stigmatized it will be and the more openly our society will celebrate recovery.
  • Putting too much emphasis on the importance of the holidays will cause stress and may lead you to make poor decisions.
  • So talk as openly as you can and push yourself beyond your comfort zone to open up even more.
  • It’s fine to bring a friend as sober support or to call someone from a support group if you need to talk.

Make plans with your friends in recovery from your sober living facility, your 12-Step or other support meetings, exercise groups, work, or other places you have sober friends. The benefit of surrounding yourself with friends in recovery is that you mutually support one another. You may not be the only one trying to navigate the holidays without family.

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